Let’s Get Healthy Series.
As one of our initial offerings, the 'Let’s Get Healthy Series' is not currently available. However, we look forward to reintroducing it in the future.
The 'Let’s Get Healthy Series' aimed to provide adults with tools and resources to address the stress and anxiety they were experiencing in their lives. Many adults were overwhelmed by emotions, environmental factors, negative thoughts, and loneliness. The topics covered during the 'Let’s Get Healthy Series' included helping individuals create and maintain a healthy lifestyle, leading to less stress, anxiety, and depression, as well as greater happiness, balance, and positive outcomes. We addressed mental, physical, financial, emotional, social, and overall health as a whole.
The instructor leading the 'Let’s Get Healthy Series' educated individuals on the fundamentals of yoga and meditation (stretches and guided meditation) and life skills (budgeting, physical health, dieting, social engagement) to help them become self-sufficient and build resilience.
The virtual series was led twice a month and held for 1 hour. The first 40 minutes included an introduction, survey, and group discussion based on educational information about specific health topics. The last 20 minutes included basic yoga postures, meditation, a survey, and the closing of the session.