Yoga and Meditation

For 4 weeks, we will be practicing yoga and meditation to help you destress, reduce anxiety, and help you cultivate healing in your mind, body, and spirit.

Information, Resources, + Homework

For 4 weeks, you will receive information on topics to improve your mental, physical, emotional, financial, spiritual, and social health. We will work on understanding our habits through reflective guided journal prompts and improving them to help ourselves become a healthier version of who we desire to be.

Community

There’s something special about being in a space with other individuals who are inspiring to become healthy. Join the group and other individuals who will help you strive to reach your goals.

Physical Benefits

• Develop a yoga and meditation practice

• Learn yoga postures to release stress and tensions

• Practice breathing exercises

Mental Benefits

• Become aware of your thoughts, feelings, and emotions

• Gain knowledge and understanding information about mental health, physical health, emotional health, financial health, and spiritual health.

• Use tools to understand your finances and budget.

• Build resilience

• Develop mindfulness practice

Additional Benefits

• Develop Healthy Habits

• Set Daily Intentions

• Actively write and use affirmations

• Implement yoga postures and breathing exercises into your routine

• Cultivate healthy eating habits

• Utilize tools and resources to create a healthier lifestyle