Event is free. 50 min yoga session.

Register here.

Thank you for your interest in learning more about physical health.

This will be pre-recorded and uploaded to our YouTube channel. Please note that these sessions are not live. However, if you register you will receive early access to this valuable information as soon as it becomes available on YouTube.

Stay tuned for updates and thank you for your continued support!

Description:

Get ready to elevate your physical health and wellness! Join us for an energizing session where we'll demonstrate effective fitness exercises to boost your strength, flexibility, and overall well-being. Whether you're a fitness enthusiast or just starting your journey, this information is designed for everyone. Let's embark on this journey together towards a healthier, happier you!

Event is free. 50 min yoga session.

Register here.

Workshop Description:

Welcome to our Mental Health Matters workshop, where we delve into the crucial aspects of mental well-being. In this interactive session, we'll explore practical strategies for nurturing mental health, understanding common challenges, and fostering resilience. Join us to gain valuable insights, learn coping techniques, and discover resources to support yourself and others. Together, let's break the stigma surrounding mental health and prioritize self-care. Invest in your mental well-being – because your health matters.

The workshop is virtual. A Zoom link will be sent after registration.

Tentative Agenda:

• 6:00-6:20: Introductions

• 6:20-6:55: Presentation

• 6:55-7:10: Yoga session

• 7:10-7:15: Closeout/Conclusion

Register here.

Workshop Description:

Embark on a transformative journey towards a holistic and balanced life with our "Cultivating a Healthy Lifestyle" workshop, designed for beginners seeking practical tips and tools. Explore essential strategies across mental, spiritual, financial, physical, emotional, and social dimensions. This immersive session will empower you with beginner-friendly insights, offering actionable steps to kickstart your journey toward a sustainable and fulfilling lifestyle. Join us to discover the simple yet impactful ways to prioritize your well-being and set the foundation for a healthier, happier life.

The workshop is virtual. A Zoom link will be sent after registration.

Tentative Agenda:

• 6:00-6:20: Introductions

• 6:20-6:55: Presentation

• 6:55-7:10: Yoga session

• 7:10-7:15: Closeout/Conclusion

Register here.

Join Us for 'Mindful Cooking for A Healthier You' 🍲

📅 Date: November 16th 🕕 Time: 6:00 PM - 7:15 PM

Are you looking to enhance your cooking skills while nourishing your mind and body? Look no further! We invite you to our virtual event, 'Mindful Cooking for A Healthier You.'

🌿 Event Highlights:

• Delicious Vegan Noodle Soup: Indulge in the taste of a wholesome, plant-based meal as you follow along with our live cooking demonstration.

• Mindful Meeting Flow: Our agenda includes introductions, a soothing breathing exercise, cooking self-care tips, an inspiring cooking demo, and a heartfelt closeout.

• What to Expect (Participants): Gain valuable self-care insights for your culinary journey, immerse yourself in a live cooking demonstration, learn essential breathing techniques, and discover practical tips and tools for easier, more effective cooking.

Whether you're a seasoned home chef or just starting your cooking journey, this event offers something for everyone. Connect with like-minded individuals, elevate your cooking game, and savor the joys of mindful cooking.

🍲Recipe Ingredients:

• Vegetable stock

• celery

• potatoes

• carrots

• nutritional yeast

• complete seasoning

• sage

• pepper

• noodles (your preference for noodles)

• onion

• green bell pepper

🔗 Register Now!

Don't miss this opportunity to nourish your body and soul. We look forward to sharing this enriching experience with you!

Meet Ebony Westbrook!

Born and raised in Los Angeles, California, Ebony Westbrook is a very talented woman. She is an author of "Taste & See It's Vegan", jewelry designer of ESW JEWELRY, singer/songwriter and a meditation coach. With her lovely spirit, Ms. Westbrook loves to teach others about the joys of healthy eating, self-care and being your authentic self. For more information on Ebony Westbrook please follow her Instagram at shine_with_ebony.

Event is free.

Event is free.

Register here.

Uncover the essentials for a successful career and well-being, complemented by rejuvenating yoga and meditation sessions.

Presentation provided by the Community Relations Coordinator for MedStar Family Choice.

Register here.

This unique event seamlessly blends the practices of yoga and meditation with essential insights into achieving financial well-being. Presentation provided by Better Living Financials.

Better Living Financial

Register: The Yoga Experience Tickets, Thu, Aug 17, 2023 at 6:00 PM | Eventbrite

Join us for a rejuvenating and uplifting virtual yoga class on August 17th from 6:00 PM to 7:15 PM, completely free of charge! This special online session incorporates a blend of yoga, meditation, sound healing, and essential tips and tools to enhance your yoga practice.

During the virtual yoga portion, you will be guided through a gentle yet invigorating sequence that focuses on enhancing flexibility, strength, and balance. Whether you are a beginner or an experienced yogi, this class will cater to all levels of practice.

Following the yoga session, we will delve into a soothing meditation, allowing you to find inner peace and clarity amidst the hustle and bustle of daily life.

The virtual sound healing segment is a unique experience, where you will immerse yourself in the healing vibrations of various instruments, like singing bowls and chimes. This helps to release stress, tension, and promote deep relaxation.

For more information and to register: Ticket

This is a virtual free event.

Event is free.

This class incorporates yoga postures, gentle movement sequences, and breathwork.

More information: Yoga Class

Fill out the Intake Form.

Purchase a ticket.

Join us for an evening of relaxation and self-care as we explore the world of aromatherapy. In this workshop, you'll learn how to create a self-care ritual using essential oils to promote relaxation and improve the overall well-being for your mind and body. We'll also delve into the use of essential oils in your home environment, including how to use them to freshen up your living space and create a calming atmosphere. You'll leave feeling refreshed, rejuvenated, and armed with the knowledge to continue your aromatherapy self-care practice at home.

Aromatherapy has been known to help people get back on track with regard to mental health, and incorporating it into our everyday routine can help us invigorate our minds and bodies, as well as freshen up our living spaces.

At this event, you will learn from Sherry Steine, a certified yoga teacher, Feng Shui consultant, and aromatherapy expert at SBW Aligned Expression. Sherry will discuss ways to adopt aromatherapy into your day-to-day self-care regimen safely, and share tips on how to enhance your home environment using essential oils. You'll also get to explore yoga and meditation practices that will help you relax and manage stress.

Tickets for this event are only $20, so don't miss out on this opportunity to take care of your general well-being and create a calming atmosphere in your home. Beauty and wellness go hand in hand, and indulging in aromatherapy is the perfect way to achieve both!

Register here.

This class incorporates yoga postures, gentle movement sequences, and breathwork.

More information: Yoga Class

Fill out the Intake Form.

Purchase a ticket.

This class incorporates yoga postures, gentle movement sequences, and breathwork.

More information: Yoga Class

Fill out the Intake Form.

Purchase a ticket.

Event is free.

May is Mental Health Awareness Month, and we're excited to kick off our new Self Care Workshop series with a special event called Let's Talk Mental Health! This free workshop is designed to help you improve your mental health and well-being, and we're thrilled to have a licensed professional leading the session.

During the workshop, you'll learn practical tips and tools for managing stress, anxiety, and other common mental health challenges. You'll also have the opportunity to participate in a yoga and meditation session, which can help you feel more relaxed and centered.

We created this workshop because we know that mental health is a crucial part of overall wellness. We want to provide a safe and supportive space where you can learn new skills, connect with others, and prioritize your own self-care.

So if you're looking to improve your mental health this May, we invite you to join us for Let's Talk Mental Health! This workshop is free and open to anyone who wants to participate. We can't wait to see you there.

Register here.

This class incorporates yoga postures, gentle movement sequences, and breathwork.

More information: Yoga Class

Fill out the Intake Form.

Purchase a ticket.

Event is free.

Event is free.

Event is free.

Event is free.