The Ultimate

Self-Care Sunday!

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort”

-Deborah Day

“The Ultimate Self Care Sunday” will provide adults with tools and resources to help address the stress and anxiety they are feeling in their life. This event will provide people with the opportunity: to practice yoga and meditation, receive information on resources and tools from health experts, connect to others within the community, eat nutritious food, connect with their emotions through journaling and reading, and ultimately have a great time tending to the self properly in a way that benefits them moving forward. The topics we will be discussing are helping individuals: create and maintain a healthy lifestyle, leading to less stress, anxiety, and depression, and greater happiness, balance, and positive outcomes.

What to expect?

  • Brunch + Mocktails

    Enjoy a fabulous Sunday Brunch and mocktail beverages with new neighbors within your community. Prepared by Taste Buds LLC, the Ultimate Self-Care Sunday will provide guests with a specially designed menu that aligns with the season and overall theme of the event. Just wait until you try the Sweet Potato Cornbread with Fried Apples.

  • Continental Breakfast

    Kick off the event with healthy snacks and beverages fit for a self-care Sunday. Provided by one of our event sponsors, the continental breakfast will be complimentary to all attendees.

  • Yoga and Meditation

    Reset your mind, center your energy and focus with a Yoga + Meditation session, led by the Ma'Sheka Thomas. Experience one of the ultimately guided sessions with A Healthier You, Inc. Yoga mat is included.

  • Potting Activity

    Activate your Green Thumb by participating in the potting activity. Attendees will be given a plant kit to take home and serve as a remembrance of your experience with the Ultimate Self-Care Sunday Event.

  • Feeling Encouraged + Inspired.

    The Ultimate Self-Care Sunday event will reflect the epitome of connection, inspiration, healing, and encouragement. Aside from our panelists of professional speakers, we will close out the event with words of encouragement, purpose, meaning, and value.

  • Making New Connections

    The event will be at the Creative Saints Loft which provides the ultimate space for networking, socializing, and engaging with neighbors of the community. We encourage all attendees to speak up and speak out about who they are and why they attended the event. Meet new faces amongst the community, the vendors, and our panelists.

  • VIP - Group Reiki/Thai Massage

    Want to maximize your self-care experience? Upgrade your ticket to receive a group sound healing session or an individual Reiki Session. Led by professional practitioners within the community.

  • Panelists

    Join the discussion of health and wellness with our Physical Trainer, Acupuncturist, Psychologist, and Nutritionist. These experts are well experienced within their fields of work and will kick off the discussion with specific questions related to health and holistic wellness.

  • Vendors

    Splurge and treat yourself to additional self-care products and items from our hand-selected vendors. We have carefully selected vendors that align with the target audience for this event.

  • Gift Bags

    We would like to gift you with the Ultimate Self-Care Sunday Swag Bag of hand-picked goodies. To celebrate you as an attendee and to thank you for your support, the Ultimate Self-Care Swag Bag will consist of products geared toward health, beauty, self-reflection, and more.

  • Giveaways

    We are encouraging our attendees to grab a raffle ticket for the chance to win some of our event prizes. Thanks to our Sponsors, we have incredible surprises in store for our attendees.

Purchase Your Ticket!