Register here.

Workshop Description:

Welcome to our Mental Health Matters workshop, where we delve into the crucial aspects of mental well-being. In this interactive session, we'll explore practical strategies for nurturing mental health, understanding common challenges, and fostering resilience. Join us to gain valuable insights, learn coping techniques, and discover resources to support yourself and others. Together, let's break the stigma surrounding mental health and prioritize self-care. Invest in your mental well-being – because your health matters.

The workshop is virtual. A Zoom link will be sent after registration.

Tentative Agenda:

• 6:00-6:20: Introductions

• 6:20-6:55: Presentation

• 6:55-7:10: Yoga session

• 7:10-7:15: Closeout/Conclusion