Join Us for 'Mindful Cooking for A Healthier You' 🍲
📅 Date: November 16th 🕕 Time: 6:00 PM - 7:15 PM
Are you looking to enhance your cooking skills while nourishing your mind and body? Look no further! We invite you to our virtual event, 'Mindful Cooking for A Healthier You.'
🌿 Event Highlights:
• Delicious Vegan Noodle Soup: Indulge in the taste of a wholesome, plant-based meal as you follow along with our live cooking demonstration.
• Mindful Meeting Flow: Our agenda includes introductions, a soothing breathing exercise, cooking self-care tips, an inspiring cooking demo, and a heartfelt closeout.
• What to Expect (Participants): Gain valuable self-care insights for your culinary journey, immerse yourself in a live cooking demonstration, learn essential breathing techniques, and discover practical tips and tools for easier, more effective cooking.
Whether you're a seasoned home chef or just starting your cooking journey, this event offers something for everyone. Connect with like-minded individuals, elevate your cooking game, and savor the joys of mindful cooking.
🍲Recipe Ingredients:
Vegetable stock
celery
potatoes
carrots
nutritional yeast
complete seasoning
sage
pepper
noodles (your preference for noodles)
onion
green bell pepper
🔗 Register Now!
Don't miss this opportunity to nourish your body and soul. We look forward to sharing this enriching experience with you!
Meet Ebony Westbrook!
Born and raised in Los Angeles, California, Ebony Westbrook is a very talented woman. She is an author of "Taste & See It's Vegan", jewelry designer of ESW JEWELRY, singer/songwriter and a meditation coach. With her lovely spirit, Ms. Westbrook loves to teach others about the joys of healthy eating, self-care and being your authentic self. For more information on Ebony Westbrook please follow her Instagram at shine_with_ebony.