Mission:

To provide holistic mind-body services to individuals and communities desiring to create a healthier version of themselves.

Vision:

For individuals to be healthy, mentally, spiritually, financially, physically, emotionally, and socially.

The intention for this week is to be kind to myself. What is your intention?✨ . . . . . #intention #tuesdaymotivation #affirmation #npo #nonprofit #dmv #healthyhabits #habits #yoga #health #ahyinc #meditation #mindfulhabits #morning #tuesdaymotivati
What you focus on grows. Focus on the positive. . . . . . #daily #reminders #vibes #progress #selfreminder #nonprofit #ahyinc #npo #mindbody #affirm #mind #ahealthieryou #encouragement #intentional #notetoself #mondaymotivation #mondayreminder
Hey everyone! We are excited to announce our new workshop for Mental Health Month! This workshop is focused on health and wellness for mental health and is perfect for anyone looking to improve their mental wellbeing. To sign up: the link is in o
happy monday! it's that time of the week again...time to set your intentions and create your moodboards for the week. we created our moodboard using canva, you can even use pinterest to help inspire you moodboard :) #intentions #intentions2023 #Int