Post-Survey for AHY ProgramWe hoped you enjoyed your 4-week sessions with A Healthier You, Inc. May you continue your journey to becoming a healthier you. You got this! Name * First Name Last Name Cohort # Do you now feel intentional with your life, goals, and actions? * Yes No Need more assistance Are you now using affirmations daily? * Yes No Work in progress Are you in the habit of journaling? * Yes No Work in progress Are you able to identify your stressors? * Yes No Work in progress With this program, what ways are you managing your stress? * Did you build a consistent meditation practice? * Yes No Still working on it. Are you finding more time for movement? * Yes No Work in progress Are you practicing yoga and meditation outside of class? * Yes No Did you receive enough tools to begin a meditation and yoga practice at home? * Yes No Did you feel yoga and meditation assisted you with managing your stress or anxiety? * Yes No Do you feel you have enough resources to start a healthy financial journey? * Yes No Has your budget improved since the series began? * Yes No Need more assistance/resources. Have your eating habits improved? * Yes No Need more assistance/resources. Are you inspired to continue your exercise program? * Yes No Do you now feel comfortable following through on your goals? * Yes No Do you now take the time to reflect on your actions and habits? * Yes No How would you rate the overall program? * Great Good Okay Needs improvement How would you rate the yoga and meditation? * Great Good Okay Needs improvement How would you rate the educational sessions? * Great learned a lot Good Great reminders Learned nothing new What did you learn from this program? * How likely are you to use the skills provided during the program? * Very likely Likely Not likely Need more sessions What was your favorite part of the sessions? * How can the instructor improve this series? * How relevant was the tools you learned? * Very relevant Not so relevant Relevant but need more topics Not relevant and need more topics How can we improve this program? * Thank you!
